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Power Rack Reverse Hyper Extension

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Want to Get Into Reverse Hypers but have a Limited Budget?

 

The Watson Power Rack Reverse Hyper Extension is an extremely cost-effective way to start enjoying the benefits of reverse hyper extension training.

This version is designed to be used in our (and a lot of other) Power Rack.

The Watson Power Rack Reverse Hyper Extension can quickly and easily be fitted flat or at an angle to increase tension in the lower position.

Extremely heavy-duty, once fitted to a rack and loaded up with weight it provides a solid, safe platform to work the lower back, glute and hamstrings really hard.

Strong webbing adjusts automatically to suit various leg lengths making this Power Rack Reverse Hyper Extension really quick and simple to use.

The post Power Rack Reverse Hyper Extension appeared first on Watson Gym Equipment.


Natural Pull Up System

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The Most Effective Pull Up/Chinning System Available.

Pull Ups/Chins are well known for being one of the best upper body movements you can do. We’ve made the exercise even better with our Natural Pull Up System that allows you to work the exercise in a completely new way.

With our Natural Pull Up System you can change from Pronated/Neutral/Supinated grip while performing each rep!

Our Natural Pull Up System replaces the standard top crossbeam in your Watson Power Rack or Animal Cage.

The handles are Width Adjustable and Revolve smoothly on rollers bearings.

A Must for anyone interested in building massive upper body strength.

The post Natural Pull Up System appeared first on Watson Gym Equipment.

Jammer Attachment

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No Room for a Full Size Jammer?

Jammers offer a Great and Varied way to train but they are generally pretty big.

Our Jammer Attachment will fit quickly and easily into any of our (and most other) Power Racks and Animal Cages.

Fully Height Adjustable and Multi Position Handles means the Jammer Attachment can be set up for any size athlete performing an endless range of exercises.

15′ Converging Arms give a Natural feel and full Contraction. Bands Pegs allow variety in how the resistance is applied.

This is a Great Attachment that will allow you to get even more use out of your Power Rack!

Please specify for Power Rack or Animal Cage when ordering.

 

The post Jammer Attachment appeared first on Watson Gym Equipment.

Olympic Plate Package

Ultimate Strongman Package

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Save Over £185 with our Ultimate Strongman Package!

Train Like A Strongman With Our:

  • Full Log Bar (50kg)
  • 70KG Inch Dumbbell Replica
  • Vertical Load Farmers Walk Handles
  • Sled with Heavy Duty Sled Straps included
  • Prowler with Removable Uprights

 

Join the likes of Terry Hollands and Eddie Hall, 2 of the Worlds Strongest Men who use our strongman equipment.

The post Ultimate Strongman Package appeared first on Watson Gym Equipment.

Loadable Sledgehammer

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Train Like a Strongman with the Watson Loadable Sledgehammer!

The Watson Loadable Sledgehammer weighs 10KG unloaded, allowing you to fill the head with sand, lead or anything else you can think of until it is as heavy as you like. Max load is still to be confirmed, but it’s going to be Heavy!

Perfect for slamming into an old tractor tyre, taking your core and grip strength to new levels.

 

 

 

The post Loadable Sledgehammer appeared first on Watson Gym Equipment.

Pendulum Squat

Pakulski Bench

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Free you Scapula for more Effective Pec Recruitment when Pressing.

Our new Pakulski Bench came to life while eating steak in a Melbourne restaurant with Ben Pakulski and Charles Poliquin.

Ben wanted a bench that would narrow towards the ‘head’ section to avoid any restriction to scapula retraction. The resultant instability would be overcome by lowering the bench allowing foot placement to be wide and stable.

See Ben’s videos below for a full explanation.

 

 

The post Pakulski Bench appeared first on Watson Gym Equipment.


Flippa

B.D. Shrug Bar

Animal Plate Load Leg Press

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Are you Serious about Building Huge Legs?

Then you need to have the Animal Plate Load Leg Press

The Watson Animal Plate Load Leg Press is quite simply the best 45° leg press available anywhere in Europe.

Two completely independent carriages, both running on four Thomson 40mm linear bearings give this leg press the most functional and natural feel ever.

While most leg presses have tiny single footplates usually about 700mm wide, ours boasts an amazing dual footplate 1400mm wide allowing you to leg press using the same stance you use when squatting.  (Each footplate is 700mm x 500mm!).

Carriages can also be locked together to use as a traditional leg press.

The Animal Plate Load Leg Press has a fully adjustable, dual-angle back rest that is designed to keep the lower back in contact even at the lowest position.

Top and bottom band pegs allow you to add resistance/assistance to the carriages via bands.

Each carriage can be loaded with up to 600 Kg.

Six weight storage pins allow for fast weight changes.

The Watson Animal Plate Load Leg Press will give you some serious results.

Take a look:

The post Animal Plate Load Leg Press appeared first on Watson Gym Equipment.

Watson Pro Barbells

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Not Only Do We Make The Best Dumbbells… We Now Also Make The Best Barbells In The World!

10KG – 27.5KG in 2.5 kilo increments (8 Barbells)

10KG – 45KG in 5 kilo increments (8 Barbells)

 

  • Just like our Pro Dumbbells, every barbell can be customized with your gyms logo allowing you to stand out from your competition.
  • Machined from Solid Steel using the same Mazak Lathe that machines our Pro Dumbbells.
  • 100% Accurate to the Gram. You will be lifting exactly what they say, just like our Pro Dumbbells.
  • 30mm Thick Barbells which are perfect for both men and women.
  • Your choice of bar type: Straight or EZ
  • Incredibly deep knurling…Never let your grip slip again.
  • Lifetime Guarantee!  If you break them ( you wont ) we’ll fix them.

Comes with a FREE Super Compact Revolving Barbell Rack worth £650!!! Saving you valuable floor space with only a 68cm x 68cm footprint.

Checkout Base Gym’s  Custom Barbells with the super compact revolving rack:

Also UP Fitness who have the same end plate design for their Pro Barbells and Pro Dumbbells:

UP Fitness barbell-dumbbell

Up Barbell Rack

up 2 endplate designs

Fitting Rooms, Cutler Nutrition, Clean Health, Icon Performance, Definition Fitness & Life Fit all with their custom end plate designs.

cutler-clean-fittingLife-definition-iconhealth

The post Watson Pro Barbells appeared first on Watson Gym Equipment.

Watson Pro Dumbbells

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What Do Your Dumbbells Say About You?

Arnold Schwarzeneggar - Bodybuilder - Doing Incline Dumbbell Curls
Dave Tate - Powerlifter - Doing Dumbbell Floor Presses
Weekend Warrior - Doing One Arm Dumbbell Rows
Andy - Strongman - Doing A One Arm Dumbbell Press

Whether they train like Bodybuilders, Power/Olympic lifters, Strongmen or just your average Weekend Warrior, you can be sure they’ll pick up a pair of your dumbbells at some point during their visit.

It might be to do some curls (for the girls!) or some dumbbell bench presses, but rest assured that this one piece of equipment will find its way into everyone’s hands.

Think of them grabbing your dumbbells as their handshake with your gym.

What kind of handshake are you currently giving them?
What kind of handshake do you want to give them?

A limp, loose or uncomfortable handshake can ruin any business deal. And it’s the same with your dumbbell’s handshake, where visitors feel a:

  • Slippery Grip – from either having no knurling or too-shallow knurling.
  • Uncomfortable Shape – from having handle contours that will always be too hand-size specific.
  • Loose Ends – from poor design and/or manufacturing processes (see more about this below).

But what if the standard set of dumbbells you have your eye on look like they’ll give a “good enough” handshake?
What if the standard set of dumbbells you currently have are “doing just fine” (for now)?

When it comes to first impressions, “standardjust isn’t memorable!
“Good enough” just doesn’t cut it.

Think back to dating.

We all know that leaving no impression can be just as destructive as leaving a bad impression. How many of us have lost that second date because the impression we gave was “nothing special?”

Don’t lose that “second date” with your potential clients ever again!

Leave them with a lasting handshake to remember you by.
A handshake that is firm, solid and comfortable – a handshake that will speak volumes for your gym!

What Do Our Dumbbells Say About Us?

So what kind of first impression can a set of Watson Pro Dumbbells leave?

We’ve thought long and hard about this question.

Back in the 90s, when we were surveying the dumbbell market, like you, we simply could not find a dumbbell set that met our core company values. Over the years we have crafted and honed the finest dumbbells you will be able to find on the market.

1. We care about your brand.

Nothing makes an impression quite like personalisation – it’s the icing on the cake for any high quality product.

Whether its license plates, clothing or gym equipment, personalisation makes you stand out from the crowd.

It gets you noticed and remembered.

It gives others a sense that you’re something special, that you’re above the average.

Let’s face it: Every gym has dumbbells

But only Icon Performance Health in Sydney, Australia has dumbbells that look like these:

Evolve - WPDs on Horizontal Rack
Evolve - Dumbbell Endplate

Creating Your Custom End-plate Design

Our specialist team of artists and AutoCad engineers transform your company’s branding into a unique end-plate design schematic. Using a custom computer-controlled, laser-cutting and etching process, we can take this schematic and create the most eye-catching branded dumbbells you’ve ever seen!

Branding can be either simply laser-etched with dumbbell weight denominations cut and coloured to match, like the examples below:

GymShark Clothing

Gym Shark (Design 1)

Utah State University

Utah State - Branding
Laser-etched Watson Pro Dumbbell End-plate - Utah State
Utah State - Bull Branding
Laser-etched Watson Pro Dumbbell End-plate - Utah State - Bull

Or we can use a layered plate approach (up to 4 layers), combined with specific colour masking, to produce some truly stunning results:

Three Layer, Two Colour Design

Example WGE End-plate Branding - Watson Pro Dumbbells
Example WGE End-plate Branding - End-plate Layers - Watson Pro Dumbbells

Three Layer, Three Colour Designs

Example Dumbbell Curl End-plate - Watson Pro Dumbbells
Example Dumbbell Curl End-plate - End-plate Layers - Watson Pro Dumbbells
Example Dumbbell Press End-plate - Watson Pro Dumbbells
Example Dumbbell Press End-plate - End-plate Layers - Watson Pro Dumbbells

Four Layer, Four Colour Design

Example Watson Brand with Union Jack End-plate - Watson Pro Dumbbells
Example Watson Brand with Union Jack End-plate - End-plate Layers - Watson Pro Dumbbells

Still not sure whether we can handle your branding?

Simply upload a high-quality image of your branding when you order, by selecting the option under “Customise Your Endplates?” and our team will take a look at it.

We’ll work through the transformation process with you and make sure you’re happy with the finished design before we mass produce it.

But if you don’t have a high-quality image to hand right now, don’t worry – there’s another option to have us contact you about it.

We know you’ll be thrilled by the results!

2. We care about quality.

With repeated dropping, dragging and re-racking, screw-tight dumbbells can become unscrewed and pressed-end dumbbells (or interference fit) can become loose or even pop-off!

Do you really want a potential client having to tighten your gym’s dumbbells between sets?
Or how about the lawsuit that might come from a dumbbell end popping off onto their (or someone else’s) foot?!

Broken Dumbbell - Unscrewed End - Round Head
Dumbbell Schematic - Screw Type
Broken Dumbbell - Unscrewed End - Hex Head

Forged in the crucible of strength, Watson Pro Dumbbells are the ultimate in heavy-duty construction.

It is physically impossible for our dumbbells to come loose.

It really is that simple; it just can’t happen!

How?

By employing a totally different dumbbell design than the standard screw-tight or pressed-end dumbbells – that’s how!

We machine the dumbbell handle and first plates out of a single piece and attach extra plates via three M10 bolts on each face. No screwing around here!

Watson Pro Dumbbell - Schematic
Totally Different Dumbbell Design - Watson Pro Dumbbells

And because the bolts are intelligently positioned around the circumference of the plates, there is zero torsion force trying to undo them.

Being machined from solid high-tensile bright drawn steel, not cast steel and certainly not cast iron, make our dumbbells incredibly tough too.

Broken Dumbbell - Cast Snap
Incredibly Tough - Watson Pro Dumbbells
Broken Dumbbell - Cast Rust

We guarantee they’ll break you before you break them!

3. We care about comfort.

In all the world of serious strength training, we’ve come to expect pain as just a necessary part of the training process.

No pain, no gain, right?

But shouldn’t that pain come from the DOMS we get afterwards, rather than any injuries we get during?

After all, the right kind of DOMs only lasts a few days, but hand injuries can put clients out for weeks.

And we all know that one missed session can so easily lead to two, then three, then FIVE – and then you’ve lost your client to life’s other excuses…

Don’t let that happen!

A badly designed and machined dumbbell handle can wreak havoc on your client’s workouts:

Make the knurling too shallow and they’ve got nothing to hold on to – as soon as they start sweating, their/your feet better watch out!

Make the knurling too deep and at the first sign of slippage, they can kiss those carefully manicured calluses goodbye.

But apart from injuries, frankly we all know that if a dumbbell doesn’t feel quite right in your hands, it’s a distraction!

And the last thing you need when going for a PR is to be thinking about your grip.

That’s why we’ve created our Watson Pro Dumbbells to feel at home in your hands.

Our custom designed knurling pattern and carefully chosen knurling depth strike the perfect balance between a grip that feels solid and a grip that feels comfortable.

We also allow our customers to choose a grip-width that will be just right for their clients.

Standard 30mm Fixed Grip

Example 30mm Fixed-Grip Close-Up - Watson Pro Dumbbells

The de-facto dumbbell standard grip-width most gym goers are used to. That doesn’t mean it’s the best though…

Special 35mm Fixed Grip

Example 35mm Fixed-Grip Close-Up - Watson Pro Dumbbells

A slightly thicker width that makes all the difference to your hand. Everyone who tries the thirty-fives doesn’t go back!

 2” Thick Grip Revolving

Example 2 Inch Revolving-Grip Close-Up - Watson Pro Dumbbells

This is what Charles Poliquin recommends and it’s our favourite too! Hear about all the benefits of thick-grip training.

Not sure which grip to choose?

Most of our customers go for the Strongman 2″ (50mm) Thick Revolving Grips, but we recommend reading our suggestions in the FAQ section below.

Strongman 2" (50mm) Thick Revolving Grip Close Up - Watson Pro Dumbbells
Strongman 2" (50mm) Thick Revolving Grip Close Up - Annotated - Watson Pro Dumbbells

Or, you could just order multiple dumbbell sets with different widths, like Utah State University did.

And it’s not just the grip!

When we first made our dumbbells sets, some customers complained about the sharp edge of the plates digging into parts of their forearms, chest or thighs on certain exercises.

They talked, we listened.

The billets are now machined with a 3mm recess allowing the end plates to sit completely flush with the dumbbells.

Machine Chamfering - TRG - Watson Pro Dumbbells
Machine Chamfering - 70 Kg Watson Pro Dumbbell

4. We know size matters.

Every gym owner knows that space comes at a premium these days.

But there’s only so much equipment you can physically fit in a given space.

And with non-negotiables like quality power racks and lifting platforms taking up over 8m2 (e.g. 3.2m x 2.5m), your remaining floor space starts to shrink rapidly!

Typically, most gyms will require horizontal racks for their dumbbell sets, stretching them out along the length of an internal wall…and usually right in front of the mirrors…for some “totally unknown” reason!

M10 Fitness - Dumbbells in Front of Mirror

A standard set of dumbbells might contain roughly 20 to 30 pairs and could require a multi-tier horizontal rack over 3m to house them all.

Using solid high-tensile bright drawn steel enables us to pack more dumbbell into the same amount of space and thereby reduce the dumbbell diameter.

40Kg Dumbbell Diameter Comparison - Watson Pro Dumbbells

This allows you to fit more of them side-by-side on a horizontal rack, saving you space and allowing you to squeeze in that extra piece of must-have equipment.

TRG House - Watson Pro Dumbbells - Saving Space
Trident Athletics - Watson Pro Dumbbells - Saving Space

And our custom made 3-Tier Horizontal Dumbbell Racks will save you even more space23 pairs in the photo below!

Progressive Edge - Three Tier Horizontal Rack

Don’t have that much wall (or mirror!) space?

We’ve thought of that too.

Taking a cue from the East Asia, we also recognise that where space is a premium, you can’t always build out. Sometimes, you just have to build up!

So we’ve custom designed two vertical storage racks which have been built to specifically take advantage of the reduced area per kilogram (or pound) of our Pro Dumbbells.

What does that mean?

Quite simply: More weight in less space!

Just one of our Rotating Vertical Dumbbell Racks will easily pack over 500 Kg of Pro Dumbbells (1,100 Lbs – or 12 pairs) into a tiny 0.24m2 (0.49m x 0.49m) footprint.

Watson Pro Dumbbells on Heavy Duty Rack

And as you can see, it spins like butter even when fully loaded and is probably the only thing that moves this smooth carrying 500 Kg!

Need something more extreme?

No problem!

Take our Heavy Duty Fixed Vertical Dumbbell Rack for instance.

This beast can be LOADED WITH OVER 1 TONNE of dumbbells!

That’s over 2,200 Lbs!

And it takes up only 0.81m2 (0.9m x 0.9m).

But what if space isn’t a problem?

Or what if you just simply want the best?!

Introducing the New Watson Pro Dumbbells Custom Saddle Rack!

Custom Saddle Rack - Watson Pro Dummbells

This really is the ultimate in Watson Pro Dumbbell storage!

Are you worried your clients won’t take the same care you do when re-racking your dumbbells?

Are you concerned about chips, dings and scratches ruining our toughened chrome finish?

Then look no further!

Each dumbbell saddle is precision engineered from a high-impact, high-density, non-marking, nylon-composite material that safely cradles your beloved dumbbells, allowing for a faster, safer dumbbell removal and replacingespecially during those busy times!

Utah State Watson Pro Dumbbells on Saddle Rack
Saddle Rack - Saddle Close-up

We can custom create these exclusive racks to house any dumbbell set size, with our standard 3-tier version holding an enormous 24 pairs of Watson Pro Dumbbells and measuring only 3m long! Also available in a 2-tier version.

Want to go longer?

Especially without worrying about your precious rack bowing in the middle?

No problem!

We intelligently insert unobtrusive support structures once rack length gets over 3m and slightly increase the saddle size to effortlessly accommodate dumbbell sets above 50 Kg (110 Lbs) up to a massive 100 Kg! (220 Lbs!)

And with computer-controlled, laser-cut sides and gorgeous frame-colouring options to match your custom end-plates (or any other colour you like), these racks are the only choice for those that want the best.

Give each dumbbell a “home of it’s own” with a Watson Pro Dumbbells Custom Saddle Rack.

Double the Weight, (Almost) the Same Size

One other thing…

(And your STRONG-ER clients will love this one!)

Talk to any BIG GUY about training with dumbbells and they’ll tell you, once you get above about 50 Kg (or roughly 100 Lbs); getting that full range of motion can be a real problem.

Whether they’re doing presses or rows, having the dumbbells hit your chest before you get a full stretch or peak contraction will limit your gains.

They can kiss those limits goodbye with Watson Pro Dumbbells.

We strategically machine the diameter of our dumbbell weight plates to ensure that as the dumbbells get heavier, the plate diameter increases only when absolutely necessary.

Just take a look at this photo of a standard 40 Kg York Dumbbell next to a whopping 80 Kg Watson Pro Dumbbell – Talk about a relative strength increase!

Twice the Weight, Almost the Same Size - Watson Pro Dumbbells

5. We care about accuracy.

Any type of weight training involves measurement.

Records, PRs or even just tracking your day-to-day improvements is basically a numbers game.

And as you get STRONG(-ER), being able to accurately measure smaller increments becomes more and more important in making (and seeing) continued progress.

That’s why precision is very important to us here at Watson

We calibrate our Watson Pro Dumbbells to the exact gram!

So that your clients can rest secure knowing it weighs what it says.

When they pick up a pair of 50 Kg Watson Pro Dumbbells, they know they’re actually picking up a perfect 50 Kg in each hand – not 49, not 48 or 47, but 50, plain and simple.

Couple this benefit with some precision engineered sets of our Magnetic Micro Weights – which come in 0.25, 0.5 and 0.75 Kg versions – and you’ll be able to see progress every time you lift!

Magnetic Micro Plates - Top Side - Watson Pro Dumbbells
Magnetic Micro Plates - In Place - Watson Pro Dumbbells
Magnetic Micro Plates - Magnet Side - Watson Pro Dumbbells
Lifetime Warranty

6. We care about longevity.

How long do you think a piece of gym equipment should last?

We believe your equipment should at least outlast you!

After we carefully machine each and every part of your dumbbells, we have each of those parts nickel plated to ensure it won’t rust.

These are dumbbells you can pass on to your children’s children!

And just so you know that’s not marketing hype, all Watson Pro Dumbbells come with an industry best Lifetime Warranty as standard.

In a nutshell: If it breaks, we’ll fix it!

7. We are flexible, but never compromise on quality.

With customers including Charles Poliquin considering our dumbbells to be not only the best value for money, but the best made and the best quality, we are known for offering the highest quality dumbbells on the market.

However, we do appreciate that this may well be the single most expensive equipment purchase you make for your gym. We also understand that not every gym owner is in a position to drop thousands on a quality set of dumbbells as an investment.

So we’ve got two payment options you can combine to help you out:

Watson Pro Dumbbell - Payment Options - Pay a Deposit

Pay a Deposit

Don’t want to pay all that money up front?

No problem!

Simply select the option to pay us a deposit and we can start work crafting your dumbbells right away.

When your dumbbells are ready, we’ll email you a photo of them in all their glory for your approval.

Then after you pay the remaining balance, we will securely ship them off to you.

How does that sound?

Pay by Direct Bank Transfer

Five-figure card limits can be hard to come by these days, especially if you’re starting out in business.

And other online payment processors can charge percentage-based fees for large payments.

Watson Pro Dumbbells - Payment Options - Pay by Direct Bank Transfer

That’s why we now offer a direct bank transfer payment option.

You can wire payment to us directly from your online bank account and avoid these limits and fees.

Of course, this payment option helps us out too since it reduces the likelihood of chargebacks and eliminates any other processing fees at our end.

We would like to pass some of that saving on to you.

Pay for your order online by direct bank transfer and we’ll personally issue you store credit to the tune of 1% of your order value.

You do the math: 1% on an order over five-figures is a store credit of over three-figures!

We hope you enjoy the extra spending money.

Buy Your Dumbbell Set in Stages

Another option might be to buy your dumbbell set in stages, if you’re still worried about the initial outlay.

You could configure and buy a smaller set first, say from 3 Kg to 10 Kg in 1 Kg increments for just over 1K and see how you and your clients get on with them.

We’ll keep your custom endplate design on file and if you do decide to come back to expand your set, you’ll receive a discount on that configuration option – 10 pounds per pair!

And don’t worry about us disappearing in the meantime.

We’ve been in business for over 20 years – we’re not going anywhere!

The Best Things Come To Those Who Wait

Rome wasn’t built in a day” – and neither is a custom set of Watson Pro Dumbbells!

Typically, a set of 20 to 30 pairs might take us 6-8 weeks to finish depending upon how complex the endplate design is.

Once finished, we will email you photographs of the dumbbells for your approval before we pack each dumbbell individually into specially made shipping boxes.

Body Power Dumbbells

All of our customers agree that they’re definitely worth the wait!

But Don’t Just Take Our Word For It!

Charles Poliquin (Strength Sensei) is one of the world’s leading authorities on strength training and also one of the most accomplished.

He has designed workouts for Olympic medallists in 17 different sports, and professional athletes in the NBA, NFL, NHL, MLB, and UK Premier League.

He is, quite simply, the standard by which strength training excellence is measured.

Here he discussing what you need to be looking for when choosing the best set of dumbbells to make an investment in for your gym:

Hi! We're at the Australian Strength Performance Center in Melbourne. Today, we're going to talk about why a dumbbell should be the way it's supposed to be.

For dumbbells, the only brand I recommend is Watson. Simon Watson the owner approached me a few years ago in England and said, "Hey, I know you like thick grip dumbbells. I think we've got the right model for you." He came to my hotel and showed me the dumbbells and I said "No, that's not what I want - start over." And I gave him some specifications. You've got to give the guy credit for being persevering. It took four meetings before I was happy with the dumbbell and that's what it looks like now.

Now, I like a
thick handle when you use dumbbells because in real life, let's say if I'm a correction's officer or a police officer, if I am going to grab a culprit's wrist, it's not going to be small like a regular dumbbell. It's going to be quite thick, and what we know from grip training is that grip is specific so I could be good at gripping the regular standard dumbbell, doesn't mean I am good at gripping these types of dumbbell.

The other thing that I really insist on
is that the dumbbell can spin. Why does it need to spin? Well, it protects your joints long term. Now, when we talk about joint health, it's almost like dental health. If you don't brush your teeth one meal it's not going to do much damage to your teeth. But skip a few meals and do it over a period of years where you don't brush your teeth, you are going to have a cavity. So joint problems don't manifest themselves overnight but by the time you noticed you have joint pain, it's too late. So many exercises in strength training involve rotation. When a dumbbell actually rotates and the load rotates, it actually takes away stress off the joint.

The other thing I'm really obsessive about
is does it weigh what it's supposed to weigh. So if you buy a five-kilo dumbbells, I want a five-kilo dumbbell to weigh five-kilos, not 6.2, 4.9 - I want it to weigh five kilos. So I was pretty adamant that I wanted precise weight. In facilities I set up, I typically use dumbbells that will jump in .5 kilos at a time. Now, you might say, "That's obsessive!" Yes I am obsessive about strength training - that's why I'm here! The key thing with the dumbbell is that it's not affordable for everybody to have .5 kilo jumps. Watson does make magnets that allow you make smaller jumps in between sets and don't have to buy the whole thing.

But the only thing
is that a dumbbell should be able to resist abuse. Most dumbbells that are fancy, if you drop them on the floor once, they are done. These are time-tested. At my centres, I've had American football players, hockey players throw these things around and they survive. As long as you got a good rubber surface, it's not an issue. Of course, if you drop them on cement, nothing will last that.

So the primary tool when you
want to buy a gym is the dumbbell. In my opinion, that's where you should invest the most money in. Now, if you buy a good set of dumbbells, you pay them once. You get out of the business, you could sell your dumbbells for more than what you paid for. So the dumbbells is your primary tool of strength training.

Thank you!

Here again, using our dumbbells whilst teaching some little known techniques for stimulating maximum bicep development:

Hi! We're at the Australian Strength Performance Institute in Melbourne, Australia and we're going to talk about why the dumbbell is [the] best and most effective tool for strength development and I am going to give [you a] very simple trick. Just [the] position of the hand on the dumbbell.

So most people, when they do, let's say, a
curl, they will hold the dumbbell in the center - and so she bends the elbow, goes down, bends at the elbow and goes down - and people never, never change that.

Now here's the deal. If she wants a variation in the exercise, there's a very simple thing she can do is actually put the thumb-side glued to the dumbbell. Now, if you look at it, her hands not in the middle, it's glued to the inside plate so when she curls the dumbbell, she has to activate the short head of the bicep a bit more, so the dumbbell stays center. So, center, thumb glued on the plate, that's a variation.

There's another simple variation.
She can put the pinkie side on the inside plate. Now, what happens in that case is that because the dumbbell is off-center, it actually creates a stretch on the elbow flexors and what it does is that it allows [her to] stretch, the elbow flexors much better.

So, in curls, using a
dumbbell, you can have it in the center, thumb glued on the inside plate, or pinkie glued on the inside plate. All three variations are good. They all have slightly different effects on motor recruitment. So again, the dumbbell allows you to have many variations that a machine will never give you.

Thank you.

Search the FAQs

Use the form below to search the FAQs

Search for in

How much!? Don't you offer some sort of discount?!

We agree that spending four to five figures for any other custom set of dumbbells is a lot of money.

But not Watson Pro Dumbbells.

We think the benefits to your clients and your business outlined above far outweigh (no pun intended) the initial investment.

That being said, we often get asked about discounts and whilst we're not interested in being the cheapest (just the best!) we do offer what we think is a very reasonable discount for PICP certified coaches.

Please use the adjacent contact form to let us know you qualify and once we've verified your status, we'll activate the discount for your account.

For more information about PICP certification see Charles Poliquin's website at the link below:

http://www.charlespoliquin.com/Education/PICP.aspx

Which grip width would you recommend?

This is a tricky one and can often come down to a personal preference.

Most gym goers have only ever used a 30mm handle (the de-facto industry standard) and so you may want to go with that, but like we say above, that doesn't necessarily mean it's the best.

Through investigation, we've found that a precisely engineered 35mm handle will snugly fit most gym goers hands much better and so feels much more comfortable and solid during an exercise.  When visitors come to our showroom and try the 35s, most notice the improvement immediately.

If you want the absolute best for your gym and your clients then the Strongman 2" Thick Revolving Handles are really the only option.  Training with them might be initially humbling, especially if your clients have never done any thick grip work before.  But once they push through that barrier, their grip strength will take on a ferocious intensity:

  • No longer will deadlift attempts be dropped because "My grip slipped..."
  • No longer will pull-up negatives be abandoned because "It was too hard to hold on any longer..."

One other thing to bear in mind is that only the 2" handles rotate by design.  One benefit of this (among many) is that it dramatically reduces the torsion forces acting on the wrist, elbow and shoulder ligaments during exercises that involve twisting the dumbbell, for example, Zottman Curls, Press Variations, etc.

Ask a Question

Use the form below to ask a question

The post Watson Pro Dumbbells appeared first on Watson Gym Equipment.

Thick Grip Attachment Package

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Activate More Muscle Fibers With Our Thick Grip Attachment Package

Think of the Best Pump you have ever had….Now multiply that feeling by 10!

With our Cable Attachment Package you will save £84 and receive:

2 x Thick Grip Rolling Handles
1 x Thick Grip EZ Curl bar Attachment w/ revolving connector
1 x Thick Grip Lat Pulldown Bar
1 x Parallel Thick Grip Pulldown Bar
1 x Thick Grip Double D Ring Attachment
1 x Thick Grip Straight Bar Attachment
1 x Thick Grip Tricep Attachment.

PLUS 8 x Caribiners for FREE so you don’t have to buy any.

REMEMBER: Lifetime Guarantee on all of our equipment. If you break it (you wont) we’ll fix it.

The post Thick Grip Attachment Package appeared first on Watson Gym Equipment.

Leverage Squat

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Do You Want To Develop Explosive Lower Body Power?

Ask anybody in the fitness industry  – what is the best way to add mass and power to your legs?… and they will all give you the same answer, SQUAT!

With the Watson Leverage Squat, you can remove some of the risks associated with the squat and let the machine enhance the benefits that come naturally with the exercise. The angled platform allows you to go ass to grass 10 times easier than a traditional bar squat, thus allowing you to target your glutes and hamstrings just as hard as your quads.

It doesn’t matter what weight you want to use whether it be 60kg, 200kg or even 600kg…the Watson Leverage Squat can handle any weight you throw at it.

The very front of the platform is also beveled so you can blast your calves in between sets if you want to.

 

The post Leverage Squat appeared first on Watson Gym Equipment.


140KG Competition Bumper Plate Set

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Want To Take Your Olympic Lifting  To A New Level?

Calibrated to +/- 10 gram, they fit snugly onto the bar with minimal bounce, these are a must if you take your lifting seriously.

Colour coded IWF plates with superb dead bounce performance and raised white Bulldog Gear lettering.

This set contains 140kg of weight comprising of 2 x 10KG, 2 x 15KG, 2 x 20KG, 2 x 25KG Bumpers;

Green – 10KG 29.8mm thick

Yellow – 15KG 42.5mm thick

Blue – 20KG 55.0mm thick

Red – 25KG 67.1mm thick

The post 140KG Competition Bumper Plate Set appeared first on Watson Gym Equipment.

Dr Tom’s Combo Bar

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Want the Most Versatile Combination Tricep Bar Available?

 

This bar is incredible, designed by Dr. Tom Balchin, built by Watsons and allowing you to perform:

  • Standing Tricep Extensions
  • Lying Tricep Extensions
  • Overhead Presses
  • Floor Presses
  • Upright Rows
  • Curls

Incredibly heavy-duty to take a lifetime of abuse.  Designed to take Olympic plates.  A standard plate end version is also available, please ask for details.

Bar shown with optional revolving ends – please select the option from the drop-down menu above.

A percentage of profit from every bar sold is donated to the ARNI Trust.

A hugely versatile, heavy-duty bar as explained here by Dr. Tom himself:
(Dr. Tom is well known as the Director of the ARNI Charity.)

ARNI (Action for Rehabilitation from Neurological Injury) was founded by Dr. Tom Balchin in 2001 as a Charity and Institute dedicated to helping stroke and acquired brain injury survivors functionally rehabilitate.

ARNI has over 90 instructors across the UK and Republic of Ireland AND is always looking for new instructors to start. ARNI sends hundreds of referrals to instructors every year and gives them total insurance cover to support the hospitals by helping others to rehabilitate. See www.arni.uk.com for further details NOW.

Dr. Toms Combo Bar (Patent No. 1203631.5 applied for).  Designed by Dr. Tom Balchin, built by Watsons.  10% on each bar given directly to Charity.

This new bar is already being dubbed by many strength athletes as the best innovation in bar design since the EZ bar was invented in the 1950’s.  New users are claiming that it is totally revolutionising their training routines.  There’s no end to the different kinds of training you can do with this bar.  It was designed originally as a unique tricep and shoulder press bar but users have put it to lots of creative uses including upright rows and floor presses.

It is a true Swiss Army knife of a training bar.

Lifters and builders around the world love lying tricep extensions but they’re not called ‘skull crushers’ for no reason.  This term has been widely used around the world for decades to describe the potential of the exercise performed with a curved bar to drop towards the face once failure is reached.

For this reason people often wonder:  Do you perform the exercise with the bar touching your forehead during repetitions?  Do you track the bar just behind your head?  Or do you lower it right off the end of the bench during each rep like some folks we’ve seen?

The optimal end position to use most weight in a strict manner with this productive exercise, keeping the upper arms vertical and moving only at the elbow joint, is a spot behind your ears.  But your head gets in the way.  Hence the dodgy tracking manoeuvres performed to date with this exercise.

Dr. Tom’s Combo Bar solves all these problems.  You are going to like it.

The parallel grip allows you to train strictly without fear because each loading pin can descend past each side of your face.  You will find that this has the effect of allowing you to use more weight on this exercise and concentrate hard on working the muscle, like it should be.  This is hardcore training!

Get an angled bench, load up some weight on your bar and get a BRAND NEW greater target range of motion, safer operation and stricter performance in the lying tricep extension.

Now, here’s where it gets interesting.  There are three major secondary usages for this bar, and you may find more.

First, this innovative device allows you to train the standing press, negating the need for the bar to travel around the face in order to reach the optimal position to press overhead.  This is a major advantage for serious strength trainers and should be of interest to trainers of all levels of ability, from the pros to the amateurs.

With Dr. Tom’s Combo Bar all you need to do is press up from the shoulders and concentrate on the weight you are lifting and not worry about that centre knurling smacking your nose on the way up or down if using an Olympic bar.  If you haven’t done that or been close to it in the past, you’ve never trained with heavy weight in the trenches.

Wait till you get it to your shoulders with some weight and see how good that press feels.  Remember all those articles contrasting press in-front and press-behind the neck?  This bar solves all that for you by allowing you to use a midline between the two which our observations have shown to be an optimal press position (i.e. if your head wasn’t in the way – now it isn’t!)

Second, the bar also allows your biceps to be targeted in a hammer-curling motion when performing standing barbell curls without fear of the bar striking your face when performing strict elbows-locked-in curls.

Everyone likes training biceps.  Have you ever felt like you needed to flex your biceps further at the top position but had to stop slightly short?  Now feel the difference as you can get a massive burn with Dr. Tom’s Combo Bar.  Don’t say we didn’t warn you.

Third, turned upside down, the bar allows you to perform standing upright rows: pulling the bar from waist to chin double-handed, without your elbows hitting the weight plates or compromising your wrist integrity.  You’ll like this a lot.  It feels good and works especially well for the trainers with bigger or longer arms out there.

This bar is available with our new roller bearing revolving sleeves – please select the option from the drop-down menu above.  These run on twin bearings and are incredibly smooth no matter how much weight is on the bar.

Dr. Toms Combo Bar is also available with thick grip handles.  We recommend using LockJaw Collars with our special bars.  Great Collars that are quick to use and lock really tight.

[Dr. Toms Combo Bar.  Made by Watson.  Patent No. 1203631.5.  Applied for 2012.]

Watson Gym Equipment is dedicated towards helping stroke and ABI survivors rehabilitate.  Each bar sold helps the ARNI and Stroke Solutions to keep up the good work (10% is given to Charity).

You might be wondering how and why a brain injury rehab expert created this training bar.  Here’s the reason.  As a strength trainer, designer and stroke survivor himself, Tom was uniquely placed to tackle tackled the issue of ‘head protection’ whilst training.  The issue was ‘how to get recovering patients to train the upper body whilst taking care of the head’ (for fear of further stroke or knocking scar tissue if brain operations had taken place, possibly leading to a fit).  Watson recognise that often, real innovations for mainstream requirements grow out of problem-solving requirements in specialised fields.  From the first designs it became clear that here was a major step forward in bar design for strength athletes worldwide.

The post Dr Tom’s Combo Bar appeared first on Watson Gym Equipment.

Total Arm Blaster Bench

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The Secret to More Effective Muscle Fibre Recruitment and Bigger Arms…

For the most Effective Isolation of the Biceps during any type of Curl movement, the arms should be stabilised by pressing the triceps into a solid support.

The Total Arm Blaster Bench has 2 Independently Adjustable Heavy Duty Pads to the sides of the main Pad that can be positioned to suit any height user and will give you a Completely Solid Base to ‘shove’ into and keep the Tension on the Working Muscles.

The Bench is also Fully Adjustable for angle allowing you to very effectively alter the Strength Curve. For example with the bench in an upright position more tension will be applied towards the top of the movement in a dumbbell curl, the same exercise with the bench in a flatter position will apply more tension towards the beginning of the movement and drop off towards the top.

The Arm Blaster Bench is equally effective when used with a Cable Machine or other training devices such as our Lever Curl Bars.

To help ensure your whole body is ‘fixed and grounded’ the Total Arm Blaster Bench also has a large, full adjustable Footplate.

Wheels for easy positioning come as standard.

Thank you to IFBB Ben Pakulski for yet another great idea and help in developing this incredible new Bench.

t bench

The post Total Arm Blaster Bench appeared first on Watson Gym Equipment.

Power Rack Table

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Keep the ‘Gym Theme’ throughout your Facility…

 

You probably need some form of seating in your gym so why settle for something standard and boring?

This ‘Power Rack’ Table has Swing Out, Adjustable, Rotating Seats and ‘Safety Bar’ Foot Rests!

Perfect height for either seated or standing laptop work.

Order it in the colours to match of your Gym Equipment or go for something totally different, a great talking point for your Gym!

 

Chatting at the Power Rack Table with Eddie Hall!!

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L: 910mm  W: 1200mm H: 950mm

 

The post Power Rack Table appeared first on Watson Gym Equipment.

Ballistic Bumper Plate Sets

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High Quality Bumper Plates

Bulldog Gear Ballistic Bumper Plates, engineered and manufactured in Great Britain from recycled rubber. These robust bumpers incorporate colour coded fleck to correspond with Olympic weightlifting plate colouring, allowing easy weight recognition in the gym.

5KG Black

10KG Green Fleck

15KG Yellow Fleck

20KG Blue Fleck

25KG Red Fleck

Each plate is accurate to +/- 5 grams in weight compared to other recycled plates that can be +/- 250 grams. This is extremely advantageous when overhead squatting or performing snatches and clean and jerks.

The ballistic bumper plates are exactly 450mm in diameter, so can be used in combination with other plates and have a stainless steel insert for easy loading and unloading of bars.

Utilising an ultra-dense rubber, these bumpers allow you to load up your bar heavier and be dropped with reduced bounce.

The post Ballistic Bumper Plate Sets appeared first on Watson Gym Equipment.

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